HOLD FAST COACHING
PERSONALIZED TRAINING AND GUIDANCE FOR CYCLISTS
Fixed Plan
An economical option for self driven athletes. Personalized plans on a monthly basis.
Level 1 Coaching
Personalized coaching with weekly scheduling and communication.
Level 2 Coaching
Personalized coaching with maximum feedback and unlimited communication.
ADDITIONAL BENEFITS
INSCYD TESTING
Using INSCYD we are able to obtain lab results without ever needing to step foot in a lab. Not only does INSCYD provide a full metabolic report for training, it also provides specific recovery and fueling needs as well. What was once only available to the pros, is now available for all endurance athletes.
RACE FUELING
Level 1 & 2 athletes are provided a custom fueling plan, developed to maximize your performance during training and on event day. Using data obtained through your INCSYD testing, a detailed outline of what to consume and when is established. Never bonk again!
HRV MONITORING
Knowing when to rest and recover is just as important as what intervals should be accomplished. Using HRV integration, Level 1 & 2 athletes are provide additional levels of support based on their individual metrics.
GEAR SELECTION
Gear selection is just as important as your training plan. With a racing history spanning over 25 years, I’ve learned what works and most importantly, what doesn’t. Whether it’s tire selection or clothing options to power meters or computers, Level 1 & 2 athletes are provide experience driven advice and guidance.
